11
Nov
Sunday 11-12-17
Scheduling Announcements:
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
CYCLEFIT 9AM
OPEN GYM 10AM to Noon
Suggested WOD
OPEN/PERFORMANCE/FITNESS
50 AbMat Sit-Ups, 200m Run, 100m Prowler Push
40 AbMat Sit-Ups, 200m Run, 100m Prowler Push
30 AbMat Sit-Ups, 200m Run, 100m Prowler Push
20 AbMat Sit-Ups, 200m Run, 100m Prowler Push
10 AbMat Sit-Ups, 200m Run, 100m Prowler Push