5
Jan
Sunday 1-6-19
Open Gym 10AM to Noon
Suggested WOD
PARTNER WORKOUT
AMRAP x 7 MINUTES
Partner 1 – 10 KB Swings (70/53)
Partner 2 – Max TTB
-Rest 3:00-
AMRAP x 7 MINUTES
Partner 1 – 10 Box Jumps Overs (24/20)
Partner 2 – Max KB Goblet Squats
-Rest 3:00-
AMRAP x 7 MINUTES
Partner 1 – 200m Run
Partner 2 – Max Plank Hold
-Rest 3:00-
*Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch.
![](https://crossfitrc.com/wp-content/uploads/2019/01/IMG_1963-1024x683.jpg)