Sunday 1-20-19

OPEN GYM 10AM to Noon

Strength/Skill

EXTENDED WARM-UP

10:00 Turkish Get-Up Play

Workout

AMRAP x 25 MINUTES

MODERATE PACE THROUGHOUT

500m Row

5 DBL KB DL (70/53)|(53/35)

50 Single Unders

5 DBL KB DL (70/53)|(53/35)

40 Walking Lunges

5 DBL KB DL (70/53)|(53/35)

30 Hanging Knee Raise

5 DBL KB DL (70/53)|(53/35)

20 HR Push-ups

5 DBL KB DL (70/53)|(53/35)

10 Ring Rows