13
Jan
Sunday 1-13-19
OPEN GYM 10AM to Noon
WOD
PARTNER WORKOUT, Teams of 3
FOR TIME
100 Cal Bike
100 DB Snatch (50,40)|(40,30)
200m Run (each)*
100 DB Snatch (50,40)|(40,30)
100 Cal Bike
(30:00 Cap)
*Workout must be completed in order, athletes can split the reps any way among the team of 3.
*200m Runs occur sequentially…athlete 1 runs, then athlete 2 runs, then athlete 3 runs.
OPTIONAL PARTNER FINISHER
2 SETS
Rotate 1:00 at each station
Station 1 – Max Sit-ups
Station 2 – Max Hollow Flutter Kicks
Station 3 — Max Plank
-Rest as needed-
