Sunday 06-09-13

2 Responses

1. 

   Coach Schwaby's Class

   June 9, 2013 at 12:02 pm

   Way to run ur arses off today :). Great job to everyone, I hope some of you were surprised at how hard you were actually able push it on your runs.

2. 

   Coach Nick's Class

   June 10, 2013 at 7:04 am

   6/10/13
   WOD:
   25 Thrusters 95/65
   50 sit ups
   20 Thrusters
   40 sit ups
   15 Thrusters
   30 sit ups
   10 Thrusters
   20 sit ups
   5 Thrusters
   10 sit ups
   For time
   Cash Out:
   Mile Run
   6am
   Phil: 21:49
   Jamie: 18:14 RX C/O mile
   Sergio 15:47 mod(sqtcln) + 1 mile
   Greg 22.43 65lb C/O 1 mile