Saturday 8-31-19

Labor Day, September 2nd. 8AM Bootcamp, 9AM, 10AM CrossFit Only.

8AM Bootcamp

9AM CrossFit

WOD

Strength/Skill

ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift*

*Not 3RM Deadlift…heavy but doable without any major compromise in mechanics! This should be heavier than the weight you choose for the workout. Try to build to this weight in less than 21 total reps.

Workout

AMRAP x 10 MINUTES
Row 300m
7 Burpee Over Bar
3 Deadlift (255/175)|(185/135)*

*Every round add (2) More DL. 3-5-7-9 and so on…until the end of the AMRAP.