Saturday 7-6-19

8AM Bootcamp

9AM CrossFit

WOD

10 cal bike 
10 burpee pull-ups 
200m run
20 cal bike 
10 burpee pull-ups 
200m run
30 cal bike
10 burpee pull-ups 
200m run
40 cal bike 
10 burpee pull-ups 
200m run
50 cal bike
10 burpee pull-ups 
200m run

For Time