19
Jul
Saturday 7-20-19
8AM Bootcamp
9AM Crossfit
WOD
Workout
ON A 25:00 RUNNING CLOCK…
25 Burpee Box Step-Over (24/20)
50 Cal Bike
100m Walking Lunge
200 Double Unders
200m KB Farmer Carry (70/53)|(53/35)
Then…
Max Cal Row in Remaining Time
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Flow Stretching
![](https://crossfitrc.com/wp-content/uploads/2019/07/B5DEB7CE-A469-49FB-9EF9-D4C6BCCE34D1-1024x692.jpeg)