Saturday 7-20-19

8AM Bootcamp

9AM Crossfit

WOD

Workout

ON A 25:00 RUNNING CLOCK…
25 Burpee Box Step-Over (24/20)
50 Cal Bike
100m Walking Lunge
200 Double Unders
200m KB Farmer Carry (70/53)|(53/35)
Then…
Max Cal Row in Remaining Time

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Flow Stretching