Saturday 5-19-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“HAMMER”

• 5 Rounds For Time
• 5 Power Cleans (135/95 lb)
• 10 Front Squats (135/95 lb)
• 5 Jerks (135/95 lb)
• 20 Pull-Ups
• 90 seconds Rest