Saturday 4-21-18

Scheduling Announcement

Gym Closed: April 28th and 29th

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“NASIRIYAH”

• For Time
• 1 mile Run
• 59 Wall Balls (20/14 lb)
• Then, 3 Rounds of:
• 12 Squat Cleans (135/95 lb)
• 18 Pull-Ups
• 23 Box Jumps (24″/20″)
• Then, 1 Heavy Clean (challenging weight)
• 100 meter Buddy Carry