150x wallball (20#/14#)
*Kicker = Each time that you break, stop what you are doing and immediately perform 2x rope climbs.
Mike V 13:05 8 Rope Climbs RX
Jess V Class WOD first then– 15:11 5 Rope Climbs (1 rope climb,10# 9′)
Core: Complete the following at an 80% pace:
-100m 2-arm KB front rack carry (2x 53#/2x 35#)
-100m KB farmers carry (2x 53#/2x 35#)
-100m 2-arm KB overhead carry (2x 53#/2x 35#)
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