Saturday 3-16-19

8AM Bootcamp

9AM CrossFit

WOD

Strength/Skill 

PARTNER STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to 5 Rep TNG Power Clean

*Score is the combined weight of the heaviest successful lift for both partners in the 15:00 

Workout 

PARTNER WORKOUT 

Teams of 2…

AMRAP x 15 MINUTES

5 Power Clean (115/75)|(95/65)

7 Hang Power Clean

9 Push Press

*Partner 1 completes a full round while Partner 2 rests