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Saturday 2-24-18

23
Feb
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Saturday 2-24-18

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN & PERFORMANCE
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run
FITNESS
For Time:
400 Meter Run
21 Front Squats (75/55)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (75/55)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (75/55)
9 Burpee Box Jumps (24/20)
400 Meter Run