Saturday 2-23-19

8AM Bootcamp

9AM CrossFit

WOD

Strength/Skill 

ON A 15:00 RUNNING CLOCK… 

Heavy Set of 5 Bench Press 

Workout 

EMOM x 18 MINUTES 

MIN 1 – :50 Bike or Row

MIN 2 – 15 Slam Balls (Plank Hold Remainder of Minute)

MIN 3 – 10 Ring Rows (Hollow Hold Remainder of Minute)