Saturday 2-2-19

8AM Bootcamp

9AM CrossFit

WOD 

EMOM x 30 MINUTES* 

Min 1 — DB Lunges (farmer hold)

Min 2 — 20m Shuttle Sprints

Min 3 — Sit to Stand

Min 4 — Kettlebell Swing

Min 5 — Hollow Rock

*Work :45 / Rest :15

**On DB/KB movements, athlete can choose heavy or light weight based on whether they need work on strength or conditioning.