December 15th: CFRC CHRISTMAS PARTY
Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell. Ask your coach for details.
Teams of 2
2 Rounds of
1 Mile Run*
100 Wall Balls (20/16)
*Partners alternate 400m at a time on the run. All other reps can be split in any manner. One works while other rests.