Saturday 12-8-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell. Ask your coach for details.

8AM Bootcamp

9AM WOD

Teams of 2

2 Rounds of

1 Mile Run*

100 Wall Balls (20/16)

100 Burpees

*Partners alternate 400m at a time on the run. All other reps can be split in any manner. One works while other rests.