Saturday 12-28-19

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

8AM Bootcamp

9AM Crossfit

Strength/Skill

5-5-5*
Deadlift

*Keep weight light-moderate for all sets.

Workout

Every 2:30 FOR 5 SETS
15/12 Cal Bike
12 Back Rack Reverse Lunges (135/95)