Saturday 11-18-17

8AM Bootcamp

9AM Cycle

9AM WOD

TEAM WOD

Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Row

For Time

Scheduling Announcements:

November 23rd and 24th: Gym Closed.

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed