Coach Erik's Class November 17, 2012 at 10:10 am 0900 Jamie and Jenn G. 1 round + 21 bar facing burpees Rx’d Fercia and Monica 55# 1 rd+ 3 burpees Dugas & Mike F 2 rds + 15 C&J, 95# Lic C & Coach Nancy: 2 rounds and 2 reps 65# Liz(PR) 105# Nancy Todd & Ron: 2rnds + 6C&J’s 155# Mike C/ Trevor rx 2rnds burpee box jumps20′
0900
Jamie and Jenn G. 1 round + 21 bar facing burpees Rx’d
Fercia and Monica 55# 1 rd+ 3 burpees
Dugas & Mike F 2 rds + 15 C&J, 95#
Lic C & Coach Nancy: 2 rounds and 2 reps 65# Liz(PR) 105# Nancy
Todd & Ron: 2rnds + 6C&J’s 155#
Mike C/ Trevor rx 2rnds burpee box jumps20′
“Nicole”
5 rnds; 54 pull-ups, rx
Kelsy & Joyce 1 rnd + 21 CJ 95#