Saturday 10-28-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

“Hotshots 19”

• 6 Rounds For Time
• 30 Air Squats
• 19 Power Cleans (135/95 lbs)
• 7 Strict Pull-Ups
• 400 meter Run

For time