Saturday 1-5-19

8AM Bootcamp

9AM Crossfit

WOD

Workout 

AMRAP x 30 MINUTES 

30/24 Calorie Bike

2/2 Turkish Get Up

15 KB Sumo Deadlift High Pull (53/35)

20 Alt. Step-Ups (24/20)

500m Row 

Optional Finisher 

3 SETS

20 Weighted Shoulder Lift-Offs

-Rest :20-

20 Hip Lifts

-Rest as Needed-