Saturday 1-3-15

1 Response

  1. Milk

    5 rounds for time of:
    20 strict ring dips
    135-lb. thrusters, 14 reps

    There should be no bend of the leg or hip in the strict ring dip.

    I got 23:02rx

    Can’t believe how out of shape I’ve gotten just taking a little time off:). Time to build back up.