5 rounds for time of:
20 strict ring dips
135-lb. thrusters, 14 reps
There should be no bend of the leg or hip in the strict ring dip.
I got 23:02rx
Can’t believe how out of shape I’ve gotten just taking a little time off:). Time to build back up.
Where Do You Want Us To Send Our Membership Pricing Information?
(Sends Instantly Via Email)
Please leave this field empty.