Saturday 1-27-18

Upcoming event

EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.

8AM Bootcamp

9AM Cycle

9AM WOD

“Thompson“

10 rounds for time of:
1 Rope Climb
29 Back squat, (95/65)
Farmer carry, 10 meters (135/95 barbells)

Begin the rope climbs seated on the floor.

Scheduling Announcement

Gym Closed: March 31st, May 1st