Saturday 1-19-19

8AM Bootcamp

9AM WOD

Workout 

EACH EFFORT FOR TIME 

4 ROUNDS FOR TIME

4 Burpees

10 Push Jerk (135/95)|(95/65)

100m Sprint

-Rest 2:00-

3 ROUNDS FOR TIME

4 Burpees

10 Push Jerk

100m Sprint

-Rest 2:00-

2 ROUNDS FOR TIME

4 Burpees

10 Push Jerk

100m Sprint 

COOL DOWN 

Flow Stretching – Hammies & Shoulders