8:00AM – Mike, Trevor, Erin, Tanya
8:19AM – Erik, Dave, Shelly, Randi
8:38AM – JD, Sean, Nancy, Anna
12:28PM – Mike, Trevor, Erin, Tanya
12:50PM – Erik, Dave, Shelly, Randi
1:12PM – JD, Sean, Nancy, Anna
7:00 – Dinner and Drinks at the Rancho Cucamonga El Torito for Coach Erin and Sean’s bday! Make sure to come out and give your favorite coaches some love!
There is also a third WOD that all three teams will be doing at some point between 9 – 3…there will be all sorts of cool things to see all day long so come out to support your favorite gym 🙂
The comp is at Axiom Crossfit 8677 Utica Ave in Rancho…make sure to wear your red shirt 😉
CFRC will be open at 8 for on ramp and 9 for the team wod!
JENN G. 27:35 (75 BURPEE BOX JUMPS)
Todd W. 30:42 75 box jumps. Rowed 1600 meters
donny and Robin 28:43
oriana 36:45 23 box jump, 1 mile run, 1600m row
Joyce & Rachel- 33:34 RX
Monica 37:33 (75 burpee 20in box jumps)
Craig G 29:00 rx
Corey/Edwin 30:21 rx
Paul S @ work Sunday: 10:23 115#
21,15,9 push press/burpee box jump
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