Coach Craig and Erik's Class June 29, 2013 at 10:53 am John’s BWOD ~45:00 Thnx CFRC 🙂 34 Box Jumps (24′) 34 Deadlifts #135 34 P/U grn band 34 Burpees 34 sit ups 34 Push-ups 34 KB swings 800 m run 1979 m row
John’s BWOD ~45:00 Thnx CFRC 🙂
34 Box Jumps (24′)
34 Deadlifts #135
34 P/U grn band
34 Burpees
34 sit ups
34 Push-ups
34 KB swings
800 m run
1979 m row