Coach Craig's Class June 7, 2014 at 10:37 am Jenn G. 1) Squat Snatch – 95#, 80% 2) Squat Clean – 130#, 80% 3) Bench – 5×90#, 5×115#, 5×120# 4) Skipped Need to work on Deficit hspu, didn’t get any. Practiced strict hspu.
Milk June 7, 2014 at 4:25 pm A. 205 B. 265 C. 190 x 5 220 x 5 250 x 9 D. Class wod by myself so I did 35 of everything 16:23
Robert/Peyton/Jenn G. – 32:36
Jenn G.
1) Squat Snatch – 95#, 80%
2) Squat Clean – 130#, 80%
3) Bench – 5×90#, 5×115#, 5×120#
4) Skipped
Need to work on Deficit hspu, didn’t get any. Practiced strict hspu.
A.
205
B.
265
C.
190 x 5
220 x 5
250 x 9
D.
Class wod by myself so I did 35 of everything
16:23