Coach Nancy's Class March 10, 2012 at 10:56 am 9AM Bob K 5rounds + 4box @ 75# Josh C 4 rounds + 4 toes to bar 75# Bridget 5 rounds + 15 box, 25# Misty 5 rounds + 15 box @ 35# David j 7 rnds 15 box 12 pp 7 t2b rx Cliff – 7 rounds + 6 box RX John G 5 rounds +5 pp Rx Brandon 6 rds +12 pp RX
Sergio March 11, 2012 at 12:26 pm Eric & Erin, Thanks for the great presentation. Lots of great info. Erin, what was the website for zone diet tracking?
9AM
Bob K 5rounds + 4box @ 75#
Josh C 4 rounds + 4 toes to bar 75#
Bridget 5 rounds + 15 box, 25#
Misty 5 rounds + 15 box @ 35#
David j 7 rnds 15 box 12 pp 7 t2b rx
Cliff – 7 rounds + 6 box RX
John G 5 rounds +5 pp Rx
Brandon 6 rds +12 pp RX
Eric & Erin,
Thanks for the great presentation.
Lots of great info.
Erin, what was the website for zone diet tracking?
formulazone.com 🙂