Coach Cliff and Sean's Class January 18, 2014 at 10:12 am 9:00 a.m. Mark 147 Paul 128 Damien 106 Tara 212 Monica 143 Melissa 136 Megann 159 Mike V. 192 Monica 143 su/85# Brad 149 Leslie 110 Joe 163 Craig 133 Margarita 148 Shayne 102 Jenn 201 Jodie 146 Ryan 171 Austin 159 Corey 195 Liz 176 Trisha 146 Beth 103 Sandy 131 Joe B. 127
Coach Mike V January 18, 2014 at 11:32 am A: Sumo 375 B: Skipped C: Skipped D: 192 Box facing E: Skipped F: Paleo Seminar COMPLETED!!!!!!!! Boom!
Shelly January 18, 2014 at 4:04 pm Did the row first and then Wod Row 5×300 1:03, 1:04, 1:05, 1:05, 1:07
9:00 a.m.
Mark 147
Paul 128
Damien 106
Tara 212
Monica 143
Melissa 136
Megann 159
Mike V. 192
Monica 143 su/85#
Brad 149
Leslie 110
Joe 163
Craig 133
Margarita 148
Shayne 102
Jenn 201
Jodie 146
Ryan 171
Austin 159
Corey 195
Liz 176
Trisha 146
Beth 103
Sandy 131
Joe B. 127
A: Sumo 375
B: Skipped
C: Skipped
D: 192 Box facing
E: Skipped
F: Paleo Seminar COMPLETED!!!!!!!! Boom!
Shelly 195
Erin 146
Jenn G. 171
9am
Shayne actually 162
195 RX
Did the row first and then Wod
Row 5×300
1:03, 1:04, 1:05, 1:05, 1:07
Dave A. 214