Monica 7:47 35#/blue c2b
Chris- 8:23 35#/grn
Matt 8:54 mod
Julie 11:34 mod
Brad G. 9:13 mod
Coach Mike L's Class
10AM
Mark 8:53
Peggie 11:53 mod
Bobby 12:04 rx
Joyce 14:18 bar mu
CINDY 12:44 RING DIPS
Bobby R
Edge
A. EMOM x5 TnG S Snatch 95#
B. C+J AMRAP in 30 sec rest 1:30
205# 1, fail second jerk, 2, 1 failed second jerk
185# 3,3,3
155# 5,6,6
C. Didn’t do
D. 5×1 strict MU with wall ball
4,6,10,16,20# wall ball
E. METCON
12:04 Rx
Joe Stegner
Travel wods
10 rounds of 10 v-ups and 10 burpees (10:20)
21-15-9 walking lunges (both legs) hspu (9:41.5)
21-15-9 air squats push ups (2:41)
Milk
A. 145
B.
225 (5,4,5)
185 (7,7,7)
135 (9,9,10)
C. will do later
D. Will do later
E. 5:39
Mike V
A. 115
B.
225 (2,2,2)
185 (5,6,6)
135 (10,10,9)
C. will do later
D. Will do later
E. 7:10RX
Milk
Jenn G.
Edge
A. 65-75-75-85-90
B. 155#- 1 clean, failed jerk, 1,1
135# – 3,3,3
95# – 7,8,9
C. 115-115-135-135-135
D. Skipped
E. 15:07 rx – shoulders are smoked
A.75-75-75-85-85
B.155# (2+1, 1+1 Failed Jerk, 2+1)
135# (4,4,4)
95# (8,8,8)
C.Skip Hip is bugging
D.5×1 mu w/kip
C.12:45 rx + (85#) That was tougher than it looked
Berny
14:20 #95/MU Prog.
Coach Craig's class
Chris O. 11:07 95# mod
Shayne ?
Leslie 10:54 55# mod
Javier 9:22m 95# mod
Mike C. 9:36 RX
Ryan McClintock
A. 95
B.
225 (1,0,0)
185 (3,3,4)
135 (7,8,8)
C. 155
D. close, but no dice.
E. 15:24RX, 2 of 9, completed rest of rounds thanks to Sean and Craig pushing me.
Coach Craig's class
6pm
Joe A. ? 45# mod
Tracy ? 35# mod
Liz 12:06 65# mod
Anna L. 13:22 55# mod
Mike
Edge
Mike C.
A. 95
B. 225 0,0,1 215 2,2,2, 135 6,7,8
C 165#
D.Failed!!!!!!
E.9:36rx
Joyce
A) 65lbs working on getting under bar faster or catching the bar as I’m dropping..
B) 145 (1,1,1) 135 (2,2,2) 95 (6,7,7)
C) 105 red band
D) skipped
E) 14:18 bar muscle ups (only failed twice, that’s progress) 80#
Craig N.
Edge
A. 115#
B. Clean&jerk
205 – 2,2,2
185 – 4,4,3
135 – 9,9,8
C. Skipped
D. Skipped
E. 7:16 RX
http://vimeo.com/84253241
6am
Jason 12:35 red RD/PU
emmanuel 15:23 rx
9AM
Monica 7:47 35#/blue c2b
Chris- 8:23 35#/grn
Matt 8:54 mod
Julie 11:34 mod
Brad G. 9:13 mod
10AM
Mark 8:53
Peggie 11:53 mod
Bobby 12:04 rx
Joyce 14:18 bar mu
CINDY 12:44 RING DIPS
Edge
A. EMOM x5 TnG S Snatch 95#
B. C+J AMRAP in 30 sec rest 1:30
205# 1, fail second jerk, 2, 1 failed second jerk
185# 3,3,3
155# 5,6,6
C. Didn’t do
D. 5×1 strict MU with wall ball
4,6,10,16,20# wall ball
E. METCON
12:04 Rx
Travel wods
10 rounds of 10 v-ups and 10 burpees (10:20)
21-15-9 walking lunges (both legs) hspu (9:41.5)
21-15-9 air squats push ups (2:41)
A. 145
B.
225 (5,4,5)
185 (7,7,7)
135 (9,9,10)
C. will do later
D. Will do later
E. 5:39
A. 115
B.
225 (2,2,2)
185 (5,6,6)
135 (10,10,9)
C. will do later
D. Will do later
E. 7:10RX
Jenn G.
Edge
A. 65-75-75-85-90
B. 155#- 1 clean, failed jerk, 1,1
135# – 3,3,3
95# – 7,8,9
C. 115-115-135-135-135
D. Skipped
E. 15:07 rx – shoulders are smoked
A.75-75-75-85-85
B.155# (2+1, 1+1 Failed Jerk, 2+1)
135# (4,4,4)
95# (8,8,8)
C.Skip Hip is bugging
D.5×1 mu w/kip
C.12:45 rx + (85#) That was tougher than it looked
14:20 #95/MU Prog.
Chris O. 11:07 95# mod
Shayne ?
Leslie 10:54 55# mod
Javier 9:22m 95# mod
Mike C. 9:36 RX
A. 95
B.
225 (1,0,0)
185 (3,3,4)
135 (7,8,8)
C. 155
D. close, but no dice.
E. 15:24RX, 2 of 9, completed rest of rounds thanks to Sean and Craig pushing me.
6pm
Joe A. ? 45# mod
Tracy ? 35# mod
Liz 12:06 65# mod
Anna L. 13:22 55# mod
Edge
Mike C.
A. 95
B. 225 0,0,1 215 2,2,2, 135 6,7,8
C 165#
D.Failed!!!!!!
E.9:36rx
A) 65lbs working on getting under bar faster or catching the bar as I’m dropping..
B) 145 (1,1,1) 135 (2,2,2) 95 (6,7,7)
C) 105 red band
D) skipped
E) 14:18 bar muscle ups (only failed twice, that’s progress) 80#
Edge
A. 115#
B. Clean&jerk
205 – 2,2,2
185 – 4,4,3
135 – 9,9,8
C. Skipped
D. Skipped
E. 7:16 RX
Edge
A.) 95#
B.) 155#: 1+clean, 2, 1+clean (was failing second jerk)
135# 4,4,4
95# 8,9,9
C.) 75-95# blue band
D.) worked on mu
E.) ran out of time