9AM
Alex 3+25kb 53#
Cari 3+21kb 35# su
Chris 5+180su 18#
Frank S 6+Run 53# su
Leslie 5+200m 25# su
Lily 3RDs 35#
Margie 5+18su 25#
Marguerite 5 RDs MOD
Nick 3+9KB SU
Olga 5 Rds 35# su
Paul 5+200m 53#
Nicole 4 Rds 35#
Monica 4+Run 25#
Joyce is looking for a female partner for a competition this Sat in Ontario. Any takers?
ICYMI, Here are the WODs for the competition
WOD 1: 7 minute AMRAP RX
Partner A, 10 pistols, 10 dumbbell snatches 55/35
Partner B, box jumps
Partners switch every minute
WOD 2:
Clean and jerk ladder. Both partners have one minute to complete the lift and gave only one attempt. If one should fail, they will do deadlifts until 30 seconds until next lift. Deadlift reps will be used as a tie breaker.
RX division must squat clean
WOD 3: chipper for time with a 10 minute time cap
RX — 100 double unders
50 thrusters 135/95
40 lateral burpee jump overs
30 wall balls
20 chest to bar
10 snatches 135/95
Sprint to finish line
Only one person working at a time and partner cannot advance to next station until reps are completed
Andrea
Andrea 4rds #35 (almost quit Thank you Matt.F for the push!)
Nancy – 4rds ish (mod) 🙂
9AM
Alex 3+25kb 53#
Cari 3+21kb 35# su
Chris 5+180su 18#
Frank S 6+Run 53# su
Leslie 5+200m 25# su
Lily 3RDs 35#
Margie 5+18su 25#
Marguerite 5 RDs MOD
Nick 3+9KB SU
Olga 5 Rds 35# su
Paul 5+200m 53#
Nicole 4 Rds 35#
Monica 4+Run 25#
10AM
Anna S 4+15kb RX
Peggie 4+25+kb 25 su
Gaby 4+12kb 35#
Racheal 4+80DU 25#
Viv 4rds 35#
Mike V 5+23du RX
Jess V 4+7kb (200m,35)
Lucky Lou 3 Rds 53#
Joyce is looking for a female partner for a competition this Sat in Ontario. Any takers?
ICYMI, Here are the WODs for the competition
WOD 1: 7 minute AMRAP RX
Partner A, 10 pistols, 10 dumbbell snatches 55/35
Partner B, box jumps
Partners switch every minute
WOD 2:
Clean and jerk ladder. Both partners have one minute to complete the lift and gave only one attempt. If one should fail, they will do deadlifts until 30 seconds until next lift. Deadlift reps will be used as a tie breaker.
RX division must squat clean
WOD 3: chipper for time with a 10 minute time cap
RX — 100 double unders
50 thrusters 135/95
40 lateral burpee jump overs
30 wall balls
20 chest to bar
10 snatches 135/95
Sprint to finish line
Only one person working at a time and partner cannot advance to next station until reps are completed
Andrea 4rds #35 (almost quit Thank you Matt.F for the push!)
5pm
keylee – 3 rounds + 400 run
Dugas 5×5 back squats at 240, 4 RDS 8KBS RX
4 Rounds RX w/1 minute left, just ran to my water bottle!
jackie= 4rnds + 34KBS
Susanne= 5rnds + 35
Mark = 3rnds
7PM
Guzman 4 rnds + 20 KB RX
Brett 4 rds + 9 DU 24kg
Trent 4 rds + 400m run
Mike C. 5 Complete rounds and about 300 meters into 6
3 rounds, 400m run, 40 DU – RX 35# KB