27
Aug
Monday 8-28-17
WOD
OPEN
1. Gymnastics Benchmark
Ring Muscle-Ups:
Max Unbroken Reps
2. Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3
3. Snatch Pull
(107%/3)4
4. Back Squat
(83%/5)5
5. Conditioning (Class WOD)
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
PERFORMANCE
3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)
3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)
FITNESS
3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans (115/80)
