Monday 8-26-19

WOD

Strength/Skill

10-10-10
Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.

Workout

AMRAP x 12 MINUTES
40 Double DB G2OH (25/15)
40 Front Rack Double DB Alternating Lunges* (25/15)
20 Toe to Bars

*Athlete choice for forward or reverse lunge.