-Rest at Least 2:00 b/t Sets-
*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.
Kettlebell Swing (53/35)|(35/26)
Do this after the workout.
10 ROUNDS FOR TIME
2 Rope Climb (Legless Optional)
4 Push Jerks (185/135)*
*Jerk comes from ground