CASEY = A. 60# B. 115# C. 69 LUNGES / 27 CHIN UPS
Andrea = A) Strict press #45,#65 B) #85, #95, #100 C) lunges #25 59, ring rows 61
Kacey= h.high sn. #35 B.squat #125 3x@105 45 sec. alt. lunge 57@#35 kip sup. p/u 19
Shelby A 45# B #95 C cin up 24 lunges 61
Krista A #45 B #95 C ring row 56 lunges 70
Alex C A #75 B #155 C Lunges 40 CU 48
Peggie A #25 B #75 C #0lb lunges 85 L, 39 PUW/ band

Jenn G.

A.

Four sets of:

Pause Front Squat @ 24X1 + 2 Front Squats

145-155-165-175

B.

Every two minutes, for 16 minutes (8 sets):

High Hang Snatch + Snatch with No Foot Movement

75-75-80-80-85-85-90-90

C.

Every 90 seconds, for 9 minutes (6 sets):

Back Squat x 3 reps

165-170-175-180-185-185

D.

Four sets of:

Jumping Lunges with Barbell x 20 reps

35#-40-40-40

Rest 45 seconds

Strict Weighted Pull-Ups x 6-8 reps

(no weight) 6-6-6-6

9ners

CASEY = A. 60# B. 115# C. 69 LUNGES / 27 CHIN UPS

Andrea = A) Strict press #45,#65 B) #85, #95, #100 C) lunges #25 59, ring rows 61

Kacey= h.high sn. #35 B.squat #125 3x@105 45 sec. alt. lunge 57@#35 kip sup. p/u 19

Shelby A 45# B #95 C cin up 24 lunges 61

Krista A #45 B #95 C ring row 56 lunges 70

Alex C A #75 B #155 C Lunges 40 CU 48

Peggie A #25 B #75 C #0lb lunges 85 L, 39 PUW/ band

A: 1st 5 rounds 75#, last 4 @ 85#

B: 135#

C:17/9, 18/9, 19/8, 20/8

A. 85-95#

B.125-135#

C.sub lunges/good morning 45#

14/10 , 14/10, 14/10, 14/11

A. 95#

B. 175#

C. 1.5p 12/12, 12/11, 12/11, 15/9

Jordan C: 75# Snatch, 85# BS, Lunge: 45, PU: 30

A.

Four sets of:

Pause Front Squat @ 24X1 + 2 Front Squats

165-185-205-220

B.

Every two minutes, for 16 minutes (8 sets):

High Hang Snatch + Snatch with No Foot Movement

135×3, 140×3, 145×2

C.

Every 90 seconds, for 9 minutes (6 sets):

Back Squat x 3 reps

185-205-215-235-245-265

D.

Four sets of:

Jumping Lunges with Barbell x 20 reps

75#

Rest 45 seconds

Strict Weighted Pull-Ups x 6-8 reps

6-6-6-6 @ 25#