CASEY = A. 60# B. 115# C. 69 LUNGES / 27 CHIN UPS
Andrea = A) Strict press #45,#65 B) #85, #95, #100 C) lunges #25 59, ring rows 61
Kacey= h.high sn. #35 B.squat #125 3x@105 45 sec. alt. lunge 57@#35 kip sup. p/u 19
Shelby A 45# B #95 C cin up 24 lunges 61
Krista A #45 B #95 C ring row 56 lunges 70
Alex C A #75 B #155 C Lunges 40 CU 48
Peggie A #25 B #75 C #0lb lunges 85 L, 39 PUW/ band
Jenn G.
A.
Four sets of:
Pause Front Squat @ 24X1 + 2 Front Squats
145-155-165-175
B.
Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch with No Foot Movement
75-75-80-80-85-85-90-90
C.
Every 90 seconds, for 9 minutes (6 sets):
Back Squat x 3 reps
165-170-175-180-185-185
D.
Four sets of:
Jumping Lunges with Barbell x 20 reps
35#-40-40-40
Rest 45 seconds
Strict Weighted Pull-Ups x 6-8 reps
(no weight) 6-6-6-6
9ners
CASEY = A. 60# B. 115# C. 69 LUNGES / 27 CHIN UPS
Andrea = A) Strict press #45,#65 B) #85, #95, #100 C) lunges #25 59, ring rows 61
Kacey= h.high sn. #35 B.squat #125 3x@105 45 sec. alt. lunge 57@#35 kip sup. p/u 19
Shelby A 45# B #95 C cin up 24 lunges 61
Krista A #45 B #95 C ring row 56 lunges 70
Alex C A #75 B #155 C Lunges 40 CU 48
Peggie A #25 B #75 C #0lb lunges 85 L, 39 PUW/ band
A: 1st 5 rounds 75#, last 4 @ 85#
B: 135#
C:17/9, 18/9, 19/8, 20/8
A. 85-95#
B.125-135#
C.sub lunges/good morning 45#
14/10 , 14/10, 14/10, 14/11
A. 95#
B. 175#
C. 1.5p 12/12, 12/11, 12/11, 15/9
Jordan C: 75# Snatch, 85# BS, Lunge: 45, PU: 30
A.
Four sets of:
Pause Front Squat @ 24X1 + 2 Front Squats
165-185-205-220
B.
Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch with No Foot Movement
135×3, 140×3, 145×2
C.
Every 90 seconds, for 9 minutes (6 sets):
Back Squat x 3 reps
185-205-215-235-245-265
D.
Four sets of:
Jumping Lunges with Barbell x 20 reps
75#
Rest 45 seconds
Strict Weighted Pull-Ups x 6-8 reps
6-6-6-6 @ 25#