Monday 5-27-19

8AM Bootcamp

9AM to 11AM Open Gym

Closed, the remainder of the day.

WOD

Workout

“MURPH”

FOR TIME
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

*If you have a 20# weighted vest, put it on! Reps for the BW movements can be completed in any sequence.

Wear some RED WHITE and BLUE!!!