Jodie 41:30 RX
Matt G. 38:31 RX
Sunnie 40:20 mod/200m run
Aiesha 41:13 mod/200m run
Chris 39:37 mod/200m run
Marguerite 44:17 mod
Mark 49:20 RX
Michelle 42:59 mod run/row
Kacey 48:11 RX
Gaby 44:56 RX+#45 gm’s
Margie 45:03 s/u’s
Frank 51:06 mod
Maynard 48:54
Olga 45:28
Krista 51:48 row/run
Abe 51:05
Nina 53:04 mod
Cari 57:11 mod
9ers
Jodie 41:30 RX
Matt G. 38:31 RX
Sunnie 40:20 mod/200m run
Aiesha 41:13 mod/200m run
Chris 39:37 mod/200m run
Marguerite 44:17 mod
Mark 49:20 RX
Michelle 42:59 mod run/row
Kacey 48:11 RX
Gaby 44:56 RX+#45 gm’s
Margie 45:03 s/u’s
Frank 51:06 mod
Maynard 48:54
Olga 45:28
Krista 51:48 row/run
Abe 51:05
Nina 53:04 mod
Cari 57:11 mod
Varnum 35:35 rx
Joe 39:39 rx
Schwab 43:55 rx
Micheal 51:11 rx
Ron 52:29 rx
Lesley 47;10 rx
Rachel 48:48 Step ups
Racheal 51:48 rx
Shayne 44:31 rx
Randal 47:40 rx
Shelly 37:35 rx
Meagann 35:31 RX !!!!! Missin you guys a lot!
NicMac: 48:42
amanda 50:20 white kb step ups
Holly 53:16 SU
39:13 RX
Mike C. 35:28rx
7 pm
Guzman – 39:08 rx
Corey – 39:47 rx
Bryant – 44:00 rx
Lou – 43:44 rx
Aubrey – 44:53 mod
Candace – 44:15
iliana-49:22
Shawn 48:17 RX
Alex M. 52:15
Trent 53:53 RX
Lauren 66:55
Hey Meagan!!
well I screwed this workout up..I forgot to do the DU…but here was my time excluding the DU and the run with it.
33:00
40:24rx
4:00
Matt R : 44:30 RX
Chris O.: 40:24rx
Jessika 51:50 rx
viv: 41:19
5pm
Patti C. 48:50 26#