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Monday 3-7-16

9 Responses

  4. Shelly

    9am

    8rnds Interval Rows :30/:30r
    Low/High Meters
    Todays Wod

    Bill 124/159 4rnds 35#
    Monica 104/140 4+9 bur rx
    Ashlee 137/145 5+3 bur rx
    Nicky 126/135 5+2 sq rx
    Nancy 3+5 kb 26#
    Marguerite 93/105 5 mod 9#
    Abe 114/171 5+5 bur rx
    Nina 108/116 5 rnds 26#
    Chris 112/120 4+7 bur 26#
    Margie 109/114 5+5 kb rx
    Andrea 110/132 5+7 bur rx
    Alex 143/152 5 rx
    Olga 110/130 5+6 bur rx
    Ed 145/161 5+8 bur rx
    Gaby 116/131 7 26#

    10am
    Peggie 105/113 4+8 bur 18#
    Ricky 131/159 4 1kb rx
    Celia 6+2 kb rx

  6. Coach Vito Class

    5pm
    Mark= 7+5 #35
    Corey= 7+1 RX
    Lucky lou= 5+15 RX
    Rosie= 4+7 white
    Dane= 4+9 RX
    Francine= 4+3 White
    Ruthie= 6 RX
    Luis= 4+3 RX
    Alex= 4 #35
    Lexi= 6+1 White
    Joyce= 8+8 RX
    Matt F= 6+5 RX

  7. Coach Vito Class

    6pm
    Alison= 6+4 RX
    Victor= 5+7 RX
    Leslie= 5+8 RX
    Lauren= 5+2 @26
    Aubrey= 6+2 RX
    Andrew=- 5+18 RX
    Meg= 5+10 White
    Kourie= 5+12 RX
    Guzman= 6+11 RX
    Adrian= 4+ 16 RX
    Berny= 5+3 RX

  8. Coach Vito Class

    7pm
    Ryan: 6 RX
    Jessica: 6 Orange KB
    Michael: 3 RX!!
    Jennifer: 5 Orange KB
    Tracy: 4 + 3 Kbs RX!
    Joahanna: 4 Orange
    Vanky: 4 Rounds 1 pood
    Edwin: 6 + 4 KBS RX
    Nick: 5+ 4 Burpees 1pood
    NIkki: 5 + 1 goblet squat, white kb
    Sarab: 4 + 2 goblet Squat RX
    Leo: 5 + 2 KBS RX