Monday 2-25-19

WOD

Strength/Skill 

EXTENDED WARM-UP 

Review Barbell Complex & Build to Starting Weight 

Workout 

5 SETS FOR LOAD 

3 Power Clean

3 Front Squat

3 Shoulder to Overhead

-Rest as Needed b/t Sets-

*Start Moderate and Build to Heavy 

Partner Finisher

4 SETS EACH

24 Air Squats

12 Burpees

*Partner 1 completes a full round while Partner 2 rests.