This quote was on the mainsite the other day and I liked it because it reminded me of something Coach Schwabface would say…..and who doesn’t love Coach Schwabface????
Jacob – 4:21 (#75) 8:23
Josh – 4:22 (#75) 8:53
Craig – 6:36 (#95) 8:26
Jamie – 4:22 (#45) 9:49
Jason Alexander – 5:22rx
Kristen G – 5:23 rx+ Ring PU
Randi! – 6:06 rx+ Ring PU
Jen G – 8:34 rx+ Ring PU
Best moment from last years competition wasn’t actually in a competition, it was when Shelly and I practiced the “team Amanda” WOD and we killed it. Very proud moment watching Shelly. Unfortunately we didnt get a chance to showcase it:(
Perea
My favorite memory was from the sectionals 2 years ago at UCLA. I remember everyone getting excited to see their name on that jumbo tron when their heats were up…Watching Dan, Shelly, Nancy, Sean and Jon all compete in the stadium chipper was a great experience. It was just fun to see everyone and the whole atmosphere there. Looking back we a had a good crowd to support you guys but nothing like today…..i can’t believe how much CFRC has grown!
My best was volunteering at the games.
Being backstage during the games was a surreal experience like no other.
My favorite part was watching the athletes behind the curtain just moments before they were called into the arena for competition. You could see and feel their ‘eye of the tiger’ passion, I get goosebumps just picturing it all over again.
I will definitely do it again this year.
3:30
Jana V 3:45 35# co 9:34
Wes 3:48 RX+ RingPU
Lannette 4:18 35# co 10:19
Craig 3:59 RX co 8:01
Landon 6:54 135# co 8:30
Brandon 7:19 RX+ RingPU co 8:02
Dave J 3:37 RX+ RingPU co 7:37
Shelly 6:12 RX+ RingPU, 115#
Drew 6:35 RX+ RingPU, 165# co 7:41
Jon P 3:29 RX+ RingPU, 205#
Raymond Fast!! 95# co 8:45
JD 5:14 rx+ 185# ring pu
Kristen 4:46 55#
Nick Y. 5:13 rx+ 165#, ring pu
PErea 5:37 rx+ ring pu
Joe B. 6:52 135# ring pu
Ivy 6:14 75# and great push-ups!!!
Eric 5:47rx+ 205# ring pu
Paul 7:04 rx+ ring pu
Nancy 7:58 rx+ 115#, ring pu
Peyton 8:17 95#
NAthan 9:10 95#
Suttles 6:21 75#
As promised, here is the link to the site where I purchased my Adidas Olympic lifting shoes. I searched everywhere and this is the only place that I found that still has these shoes in stock and in sizes that a dude with average size feet would need.
Good luck and if you’re going to get em’, do it quickly, something tells me they will be hard to find as soon as those new Reebok Crossfit Lifting shoes are available (1 week).
Copy and Paste the following link into your browser:
This quote was on the mainsite the other day and I liked it because it reminded me of something Coach Schwabface would say…..and who doesn’t love Coach Schwabface????
Jacob – 4:21 (#75) 8:23
Josh – 4:22 (#75) 8:53
Craig – 6:36 (#95) 8:26
Jamie – 4:22 (#45) 9:49
Jason Alexander – 5:22rx
Kristen G – 5:23 rx+ Ring PU
Randi! – 6:06 rx+ Ring PU
Jen G – 8:34 rx+ Ring PU
Best moment from last years competition wasn’t actually in a competition, it was when Shelly and I practiced the “team Amanda” WOD and we killed it. Very proud moment watching Shelly. Unfortunately we didnt get a chance to showcase it:(
My favorite memory was from the sectionals 2 years ago at UCLA. I remember everyone getting excited to see their name on that jumbo tron when their heats were up…Watching Dan, Shelly, Nancy, Sean and Jon all compete in the stadium chipper was a great experience. It was just fun to see everyone and the whole atmosphere there. Looking back we a had a good crowd to support you guys but nothing like today…..i can’t believe how much CFRC has grown!
Binley @ work 75lbs 8:03
Richard 8:34 rx+ (ring pu) 🙂
My best was volunteering at the games.
Being backstage during the games was a surreal experience like no other.
My favorite part was watching the athletes behind the curtain just moments before they were called into the arena for competition. You could see and feel their ‘eye of the tiger’ passion, I get goosebumps just picturing it all over again.
I will definitely do it again this year.
UCLA was fun Perea!!!
0900
Geramie 3:56rx 7:53co
Frank 4:24 (125#) 8:05co
Cookie 7:25rx 8:28co
Joe C. 6:00(95#) 7:56co
Nathan 4:24(105#) 8:09co
Brett 5:29(85#) 8:53co
Ana 5:05 (45#,knees) 10:31co
Casey 7:17(60#) 9:17co
Chris 5:17(35,knees) 9:59co
Susan 8:06(65#,knees) 10:48co
1000
Josh H. 3:37 rx+(ring pushups)
where was everybody???
3:30
Jana V 3:45 35# co 9:34
Wes 3:48 RX+ RingPU
Lannette 4:18 35# co 10:19
Craig 3:59 RX co 8:01
Landon 6:54 135# co 8:30
Brandon 7:19 RX+ RingPU co 8:02
Dave J 3:37 RX+ RingPU co 7:37
Shelly 6:12 RX+ RingPU, 115#
Drew 6:35 RX+ RingPU, 165# co 7:41
Jon P 3:29 RX+ RingPU, 205#
Raymond Fast!! 95# co 8:45
JD 5:14 rx+ 185# ring pu
Kristen 4:46 55#
Nick Y. 5:13 rx+ 165#, ring pu
PErea 5:37 rx+ ring pu
Joe B. 6:52 135# ring pu
Ivy 6:14 75# and great push-ups!!!
Eric 5:47rx+ 205# ring pu
Paul 7:04 rx+ ring pu
Nancy 7:58 rx+ 115#, ring pu
Peyton 8:17 95#
NAthan 9:10 95#
Suttles 6:21 75#
1730
WOD/2k Row
Ami-4:43 45#
Todd-5:07 Rx/7:48
Anna-5:58 Rx/8:49.8
Phillip-6:22 Rx+
Kristine-7:37 35#/9:33
Mike-6:48 75#/8:36.8
Ron-7:24 95#/9:09
Raquel-7:57 65#/9:47.8
Jeremy-10:42 Rx’d+
Matt F-11:00 Rx’d +/9:17.4
Anthony-6:26 Rx’d+/8:36.42
1830
WOD/2kRow
Wayne-7:40 135#/8:21
Joe-6:42 Rx’d/8:33
Phillip-7:24 Rx’d/7:31.8
Abel-5:26 Rx’d+/7:43.85
John G-7:35 135#/8:18
Brad-6:35 75#
Nick-5:38 Rx’d+/7:26.2
Sessy-4:50 85#
Ernesto-4:49 135#
Cliff-6:19 Rx’d+/8:29.3
Sam-8:47 85#/10:25
Ashley-5:43 Rx’d/ 8:51.1
Babu-12:46 85#/9:29.7
Jamie-4:49 115#/9:00.8
Robert-5:41 135#/8:48
Christina-5:00 65#/9:36.5
Christel-4:23 65#/10:37.9
Cliff-
As promised, here is the link to the site where I purchased my Adidas Olympic lifting shoes. I searched everywhere and this is the only place that I found that still has these shoes in stock and in sizes that a dude with average size feet would need.
Good luck and if you’re going to get em’, do it quickly, something tells me they will be hard to find as soon as those new Reebok Crossfit Lifting shoes are available (1 week).
Copy and Paste the following link into your browser:
http://www.citysports.com/adidas-Powerlift-Trainer—Mens/205002/Product
Wolverine go eat Paleo din-din now. Nom-Nom.