Monday 12-2-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
5 Back Squats

*Start at a light weight a build to a moderate weight.

Workout

FOR TIME
800m Run
25 Back Squats (95/65)
150 Double Unders
25 Back Squats
800m Run

-16:00 Hard Cap-