17
Dec
Monday 12-18-17
Scheduling Announcements:
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN & PERFORMANCE
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/16)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/16)
FITNESS
3 Rounds:
10 Power Snatches (95/65)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
3 Rounds:
10 Power Snatches (95/65)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
