Monday 11-20-17

November 23rd and 24th: Gym Closed.

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed

OPEN & PERFORMANCE
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)

rest 5 minutes

AMRAP 5:
15-12-9
Calorie Row
Clean and Jerks (95/65)

FITNESS
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (75/55)

rest 5 minutes

AMRAP 5:
15-12-9
Calorie Row
Clean and Jerks (75/55)