12
Nov
Monday 11-13-17
Happy Friendsgiving!
All this week is Friendsgiving. Bring a friend and show them what CrossFit is all about.
Scheduling Announcements:
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
OPEN & PERFORMANCE
Power Snatch
Build to Heavy Single
followed by…
“Isabel”
For Time:
30 Power Snatches (135/95)
FITNESS/FRIENDSGIVING
Power Snatch
Build to Heavy Single
followed by…
AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs
