You’ll notice that Cliff, Joyce and Kelsey aren’t on the score sheet…They are already on their own team, so I took them off the standings to get a more accurate scoring for the those competing for the spots.
Great job everyone. Super proud of all of you. If you’d like to see more of these, let me know.
Dan Mielke
I think 10 rounds of ( 1 mile run + 15 burpee pullups)
Paul S: 1h 58min Rx+ 10.27 miles
Autumn 2h 34min RX+ 10.27 miles
Clarissa 2h 51 min RX on miles and 25 red band pullups
Frank B: 2H,30MIN Rx
Coach Nancy 2hrs 14 min Burpees then Pull ups
Cindy
Hay!! How are you guys doing this!! 1+ 15? 5+75? Or 10+150??
Edwin
25+2
Jenn G.
Thank you Corey for the chicken. Our family is enjoying it. Your pan is in the office.
CASEY
DON’T KNOW WHAT HAPPENED TO THE EARLIER TIMES BUT…
Dave S. 2:25:00RX
Natalie 2:24 burpees then pu blue band
Joyce RX 2:19:30 (With Lex)
Lex 10 miles!! (poor thing fell during 7th mile, but kept going!)
Craig G – 2:01:33RX
Mike C. 1:39:17rx
ron 2:27:08 RX
Really
Man I love this place!
Holy shit! You guys are awesome!
That’s exactly what I said!!
Clovis = beastly
I guess I’ll be coming in early.
You’ll notice that Cliff, Joyce and Kelsey aren’t on the score sheet…They are already on their own team, so I took them off the standings to get a more accurate scoring for the those competing for the spots.
Great job everyone. Super proud of all of you. If you’d like to see more of these, let me know.
I think 10 rounds of ( 1 mile run + 15 burpee pullups)
My kind of WOD.
Adriane: 43:33 5 rds 1000 m row 15 squats 15 pu
Paul S: 1h 58min Rx+ 10.27 miles
Autumn 2h 34min RX+ 10.27 miles
Clarissa 2h 51 min RX on miles and 25 red band pullups
Frank B: 2H,30MIN Rx
Coach Nancy 2hrs 14 min Burpees then Pull ups
Hay!! How are you guys doing this!! 1+ 15? 5+75? Or 10+150??
25+2
Thank you Corey for the chicken. Our family is enjoying it. Your pan is in the office.
DON’T KNOW WHAT HAPPENED TO THE EARLIER TIMES BUT…
CASEY 1:08:09 5 MILES/75 PUSHUPS+PULLUPS (BLU) 🙂
Monica 40:25 3 miles/50 burpee pull-ups blue
Margie: 2:01:50 !0 miles/150 burpee+pull ups on red.
This mornings 9:00 class times were deleted.
Cindy, I ran ten then I did the burpee/ pull ups. Everyone broke it up differently.
1:08:59 1/2 rx
Omg! Margie, thats good!! Running that loop over and over will kill me!
Randi: 1:44:04 RX
Erik: 1:41:38 RX
Ari (5 rounds of 1 mile and 15 burpee pullups-blue band) 65:45
Heidi 1:07 5 miles/75 burpees/75 red band pull ups
Cindy, I ran around Rancho with my Garmin and ended up at Crossfit at exactly 10.04 miles.
Dave S. 2:25:00RX
Natalie 2:24 burpees then pu blue band
Joyce RX 2:19:30 (With Lex)
Lex 10 miles!! (poor thing fell during 7th mile, but kept going!)
Craig G – 2:01:33RX
Mike C. 1:39:17rx
ron 2:27:08 RX
kelsy row 5000m 26:32rx, 150 burpees 16:29
joe A 60min, 6rds of 800m run, 15 bps, 15pu.
Rosemarie Aguilar- 33:45
nicole: 58:00 800m run 15 burpees 15 ring ups X4 rounds and 1 mile run to finish
Wayne: 2:09:54 RX
Cindy 2:09 RX!!!
Berny AMRAP 5:15PM to 8PM 7rds (1mi/15burpees/15pullups) + 1 mile
Edwin 2:27:06 RX
Cliff 2:14 rx
Rachel R- 2:20 RX
Gerry 2:12 RX
2:01 rx. 10 rds 1mile run 15 burpee pull ups. Great job to anyone who went in today. This was brutal. Great job everyone.