29
Oct
Monday 10-30-17
Scheduling Announcement:
Tomorrow, No 7PM or 8PM classes
WOD
OPEN
Hang Power Clean:
Build to Heavy Set of 3
followed by…
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (30/20)
30/21 Calorie Row
For Time
FITNESS
Hang Power Clean:
5 sets of 3
followed by…
3 Rounds:
30 Hang Power Cleans (75/55)
30 Wall Balls (20/16)
30/21 Calorie Row
For Time
PERFORMANCE
Hang Power Clean:
Build to Heavy Set of 3
followed by…
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row
For Time
Congratulations to the Lucifora family on their twin babies!!!
