Coach Nick's Class October 29, 2012 at 2:40 pm Chris Co- 12:20 2 #40 dumbbells push press #35 snatch Jackie V-15:00 #15 bar, tabata plank Eric Guzman: 21:02 #95PP #65 squat snatch, tabata plank anna 16:39 Meagann 20:01 CASEY 17:06 (20LB DB PP/ 15LB ) Peggie bench squqats for snatches rowing 21:10 ryan a- 20:50 Matt W: 25:50 /#65 Gina: 21:50 #35 Toni 20:54 Nina: 14:15 #15 #45 ron 24:01 95#/45# naman 23:23 35# Gaby 22:20 55#
Trev & Mike V October 29, 2012 at 4:13 pm 3PM Lo #45 21:02 Team Pain: 19:32 #45 Heidi 17:49 #45 PP #15 Squat Snatch Jana V 19:24 #35 Mike C. 19:36 rx LaMarre 20:17 115# PP 105# SN
Trev & Mike V October 29, 2012 at 6:03 pm 4PM Jamie 17:18rx Gretchen 23:10 Craig G 17:23 95/45 Sotro 24:52 115/95 Rich P. 26:42 #85 Natalie 31:37 45/40 JS 28:15 75/45 Joyce 26:37 #75 PP/#55 SN Al Rojas 17:10 RX
Coach JD's Class October 29, 2012 at 7:16 pm 1700 Leslie J 18:10 35# push press 15# overhead Brad G 17:47 95# Mike F 23:08 95#/75# Coach Nancy – 14:21rx 1800 Schwaby 17:10 overhead squats in place of snatch squat T. Widick 17:40 modified misty 17:20 35# Jackie H: 19:56 #35 Rachel R- 55# 22:02 Matt D #75 #65 21:35 kelsy 20:37rx Bri 21:10 35# pp, 25# ss Kristine 19:14 #35 Anthony 23:01 RX
Coach Erik's Class October 29, 2012 at 8:24 pm 1900 Ashleigh 19:46 rx Henry: 21:10 bars Katie: 22:36 45# push press 15# squat snatch Gilbert 17:58 #75 Liz C: 24:55 #35 push press/squat snatch Chris C. 24:00 #75 PP/Squat #15 binley 17:42 45# Berny: 32:40 #65 Edwin 21:28 pp#95 ss#45
6AM
phillip 18:03 rx
Chris Co- 12:20 2 #40 dumbbells push press #35 snatch
Jackie V-15:00 #15 bar, tabata plank
Eric Guzman: 21:02 #95PP #65 squat snatch, tabata plank
anna 16:39
Meagann 20:01
CASEY 17:06 (20LB DB PP/ 15LB )
Peggie bench squqats for snatches rowing 21:10
ryan a- 20:50
Matt W: 25:50 /#65
Gina: 21:50 #35
Toni 20:54
Nina: 14:15 #15 #45
ron 24:01 95#/45#
naman 23:23 35#
Gaby 22:20 55#
3PM
Lo #45 21:02
Team Pain: 19:32 #45
Heidi 17:49 #45 PP #15 Squat Snatch
Jana V 19:24 #35
Mike C. 19:36 rx
LaMarre 20:17 115# PP
105# SN
4PM
Jamie 17:18rx
Gretchen 23:10
Craig G 17:23 95/45
Sotro 24:52 115/95
Rich P. 26:42 #85
Natalie 31:37 45/40
JS 28:15 75/45
Joyce 26:37 #75 PP/#55 SN
Al Rojas 17:10 RX
1700
Leslie J 18:10 35# push press 15# overhead
Brad G 17:47 95#
Mike F 23:08 95#/75#
Coach Nancy – 14:21rx
1800
Schwaby 17:10 overhead squats in place of snatch squat
T. Widick 17:40 modified
misty 17:20 35#
Jackie H: 19:56 #35
Rachel R- 55# 22:02
Matt D #75 #65 21:35
kelsy 20:37rx
Bri 21:10 35# pp, 25# ss
Kristine 19:14 #35
Anthony 23:01 RX
1800
Drew 21:02 rx
1900
Ashleigh 19:46 rx
Henry: 21:10 bars
Katie: 22:36 45# push press 15# squat snatch
Gilbert 17:58 #75
Liz C: 24:55 #35 push press/squat snatch
Chris C. 24:00 #75 PP/Squat #15
binley 17:42 45#
Berny: 32:40 #65
Edwin 21:28 pp#95 ss#45
7pm
cliff 18:59rx
Todd P. 18:19rx